Fruit Can Whiten Teeth

Many people try to whiten your teeth by bleaching or using a toothpaste that contains bleach. Unfortunately, not everyone likes to do that way. Certain fruits can also actually help whiten teeth. What is it? Have white teeth and a dazzling smile would make someone look more attractive. But the habit of drinking coffee, tea or cola can leave stains on your teeth.

Here are some of the fruits that can make your teeth white and healthy:

Strawberry is one of the foods that can naturally whiten teeth. Contained malic acid in strawberries act as an agent who will scrape and remove some stains on the tooth surface. strawberry mixed with half a teaspoon of baking soda can act as a teeth whitener. Apply the mixture to the entire surface of the tooth for 5 minutes to obtain satisfactory results. However, this method can not be done in a long time due to acid in strawberries can destroy tooth enamel over time.

Apples contain two qualities that help in whitening teeth. First, the process of chewing apples are hard and crunchy can fade dental plaque that can change the color of teeth. Furthermore, chewing also stimulates the production of saliva, which can naturally fight bacteria in the mouth that change the color of teeth. Secondly, apples also contain malic acid which acts as a natural ingredient to 'relax' and remove stains on the tooth surface.

Carrots can also function as a natural tooth whitener. Such as apples, carrots are foods that can fade the hard dental plaque during chewing.

Lemon or lime 
Lemon juice can also be used to whiten teeth. Lemon juice can be combined with salt or baking soda to make a paste, which is then brushed my teeth for a few minutes. But because lemon juice contains citric acid which may cause corrosion of tooth enamel, always rinse and brush your teeth properly after using lemon juice on teeth.

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Common Symptoms Of Heart Disease

Basically, common symptoms experienced by people with heart disease due to the lack of the amount of blood that supplies oxygen to the heart due to impaired cardiac function.

These symptoms include: 
  • Angina - Is pain or pressure in the chest. 
  • Arrhythmia - is a term used to indicate a condition of heart rhythm disorder that can cause palpitations (abnormal heart beats). 

Angina and arrhythmias caused by lack of blood supply that carries oxygen to the heart muscle. Usually followed by other symptoms such as dizziness, prolonged fatigue, nausea, cold sweats, and shortness of breath.

These symptoms may be early warnings of the risk of heart attack. Unfortunately, those who experience these symptoms often think of it as the common cold, is often made late and the first aid to be extremely detrimental consequences, why?

When a heart attack (myocardial infarction) took place, the heart muscle will die when deprived of blood. And unlike other tissues, the heart muscle can not regenerate. Therefore, the longer the attack and not treated, the more permanent the damage is also the heart muscles and even if left unchecked can experience death.

During the symptoms of a heart attack arise, it is important to seek immediate medical attention due to the risk of death is greatest within one hour after the attack. Prompt treatment can save heart muscle from damage that can not be repaired. The more heart muscle is saved, the more effective will be re-pumping after the heart attack.

Given the danger of life-threatening heart disease, prevent or reduce the risk of heart disease is the best way, in addition to keeping diet and regular exercise, herbal supplements are very helpful. Some herbs such as ant nests and Noni juice can not only prevent heart disease but also help cure heart disease, please read the information on page treatment of heart disease.

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10 Causes Of Abdominal Pain After Eating

Stomach pain or abdominal pain after eating is a common condition that occurs in many people. This condition is characterized by severe or mild pain on the left and / or right abdomen. Abdominal pain after eating mainly occurs by eating food products that are not taken into the body, foods that cause allergies, or too much eating (overeating). This condition may not be immediately felt and embossed vary between a few minutes up to several hours after eating.

Causes of Stomach Pain after Eating
Apart from food, there are several other factors that trigger pain. Here are some of them:

1. Microorganisms
Abdominal pain or bloating after eating can result from chemical reactions between fluids and a variety of microorganisms that are present in food. Body trying to get rid of harmful bacteria to avoid infection. That's because, why sometimes someone has vomited after eating. In some cases, vomiting is also accompanied with nausea that may occur due to eating too much.

2. Gallstone 
A person suffering from gallstones will experience pain in the abdomen as well as back pain. Due to gallstones, bile flow in the bile duct will be obstructed, causing excruciating pain. The pain can last for a few minutes to many hours.

3. Pancreatitis 
Pain is felt in the abdomen or in the area around the upper stomach around 8-12 hours after eating can be caused by pancreatitis. In some cases, when the ongoing acute pain, other causes such as gastric ulcers, pelvic inflammatory disease, diabetes, or even food poisoning may be the cause.

4. Liquid 
Some people often consume liquids such as water, soft drinks, and fruit juice in large quantities after a meal. Large amounts of fluid just stomach acid will dissolve, making food can not be digested completely. Moreover, the absence of stomach acid making harmful bacteria and fungi that live trigger abdominal pain.

5. Acid Reflux 
Acid reflux is characterized by increasing gastric juices back into the esophagus. In addition to abdominal pain, this condition triggers other symptoms such as difficulty swallowing, vomiting, nausea, etc..

6. Bowel obstruction
In some people, causing bowel obstruction stomach cramps after eating. This condition is accompanied by vomiting, watery stools, etc..

7. Parasite invasion
Stomach is one of the favorite dwelling parasites that trigger various gastrointestinal disorders including upset stomach. One of the most common causes of abdominal infection are stomach worms.

8. Candida 
Candidiasis, also known as yeast infection, is another cause of abdominal pain. Stomach has some good bacteria that help the digestive process can die from candidiasis. The loss of good bacteria that cause digestive problems trigger abdominal pain.

9. Deep vein thrombosis 
After the meal, the intestinal tract require more blood supply. When a blockage occurs, the blood supply needs to be not met. This problem is also known as 'chronic mesenteric insufficiency' and causing pain in abdomen.

10. Cancer 
Stomach cancer, stomach cancer, esophageal cancer, etc., are all conditions that can cause pain in the abdominal area.

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How to Brush Teeth Properly

Brush your teeth in the right way and good technique, can prevent many problems such as bad breath and swollen gums. How to care for the simplest dental health is to brush your teeth regularly and at least 2 times a day regularly. The goal is to clean up the leftovers are still lagging behind and attached so as to prevent damage to teeth and gums.

Many people still underestimate the correct way to brush your teeth, maybe including you? In fact, brushing your teeth with a good technique is highly recommended by dentists. The benefit of course protects and strengthens tooth enamel that is not easily perforated. Is not prevention better than cure toothache?

How much time should I rub Teeth? 

In dental health care, you also have to pay attention to the intensity or the amount of brushing your teeth in a day. Minimum is 2 times a day morning and at night before bed.

So that the teeth are not hollow, you can clean your teeth after every meal. This is to prevent the buildup of food debris that remains. While brushing your teeth before bed aims to address the problem of bad breath in the morning when you wake up

Brushing How True? 

1) Position the brush at an angle of 45 degrees and then brush your teeth gently and slowly rotating manner.
2) Use the same movement that is turning to brush the surface of the tooth.
3) Rub all the surfaces of the teeth are used to chew namely molars. The trick is to use a toothbrush bristle tip with light pressure until the wool combs not bend.
4) Brush your teeth in an upright position and move slowly up and down to clean the inside front teeth.
5) Additional Tips: Brushing the tongue after brushing your teeth so that bacteria can clean fresh breath and avoid bad breath.

So that the gums are not swollen or even bleeding, choose a toothbrush with soft bristles. Keep in a dry toothbrush and immediately replace it with a new one if it is damaged hair brush.

Avoid using a toothbrush 'one for all'. Why? Because the toothbrush contains bacteria that can move from one person to another even if the brush has been cleared.

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5 Ways to Overcome Potent Toothache
Learn How to Get White Teeth
Benefits of Brushing Teeth 

5 Ways to Overcome Potent Toothache

Toothache cause headache and body feels weak. Toothache can indeed be painful, but there are effective ways to treat toothache at home. Here are five natural ways to treat toothache.
  1. Clove Clove has anti-inflammatory, antioxidant, anti-bacterial and anesthetic which helps reduce toothache. Squirt a little clove oil on cotton then put on the aching tooth to treat it. You can also mix a few drops of clove oil into a glass filled half and use it to rinse 
  2. Garlic Garlic has antibiotic properties and is very effective in reducing pain in the teeth. Mash the garlic cloves, add salt and then rub the herbs directly on the aching tooth. Repeat this treatment for several days.
  3. Shallots Onion has antiseptic and antimicrobial properties that can be used to control toothache. Take a clove of raw onion and chew it for a few minutes to relieve pain in the teeth. If you can not chew, rub a slice of raw onion directly on the aching tooth. This will help in killing bacteria in the mouth that cause infection.
  4. Guava leaves Fresh guava leaves can also relieve toothache. Chew one or two pieces of guava leaves. Then rub the sore tooth. Or mix 4-5 guava leaves in a glass of water. Add salt and use as a mouthwash. 
  5. Pepper This natural remedy can be very useful when the teeth become very sensitive. Take the pepper and salt in the same amount and mix with a few drops of water to form a paste. Apply this paste directly on the affected tooth and let sit for a few minutes. Repeat this process every day for several days to overcome the pain caused by tooth cavities. 
Here's five ways to cope with toothache. But remember, this is only a temporary treatment that you can do to relieve the pain of toothache. For more serious treatment, immediately consult a doctor about your condition.

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Secrets Have Healthy Teeth And Sparkling

Have healthy and shiny teeth not only make you look more attractive and confident. But, we also get to enjoy the food we eat. It is therefore important to take care of our teeth.

  1. Brush your teeth twice a day That 70 percent of dental problems can be overcome if we brush teeth thoroughly. Make sure you brush your teeth twice a day for two to four minutes to remove plaque. 

  2. Gargle Do not just rinse after brushing alone. Gargle every after eating snacks were good for your oral health. If necessary, you can use mouthwash to reduce the risk of dental decay. 

  3. Consumption of foods rich in nutrients To get strong teeth, you need to incorporate nutrient-rich foods on the menu list. Multiply the consumption of vegetables or fruits that contain vitamin B such as avocado, spinach, or broccoli to keep teeth healthy and strong. 

  4. Include milk in your menu Dairy products may reduce gum disease and helps maintain teeth to stay white. In addition to protecting and strengthening the tooth enamel, solid cheese like cheddar is very effective to clean and whiten teeth. 

  5. Avoid drinking soda As much as possible stay away from cola or other soda beverages because it can cause stains on our teeth. If you really want to drink soda, use a straw to minimize stains on your teeth. 

  6. Do not smoke Smoking is not only harmful to the body, but also aggravate dental health and appearance. The nicotine content in cigarettes can cause damage to teeth and cause bad breath. So, stop your smoking habit. 

  7. Replace regular toothbrush If you already use a toothbrush over a period of one year, immediately replace your toothbrush. Or, do not wait a year, if the toothbrush bristles are worn or bloom, it means you have to change the sign toothbrush. 

  8. Use a good product To get rid of all the food particles, use a good toothbrush. Instead, choose a toothbrush designed scientifically to help you reach all the mouth area. In addition, also use fluoride toothpaste.

  9. Regularly to the dentist This is the most often forgotten by many people, see a dentist. To maintain oral hygiene, your teeth at least consult a doctor at least once a year. 

  10. Use dental floss Flossing can help keep your teeth and remove plaque on the teeth. So, make it a habit to clean your teeth using dental floss at least twice a week. 
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Three Ways To Whiten Teeth

Want fast or long? The process of teeth whitening you can select as contents of the bag and needs. The most common way is chosen to whiten teeth usually with gel. However, it could be with the help of laser teeth whitening or tape.
  1. Whitening with Gel Bleaching using a bleaching gel that can be done at home. Which must be done before the patient is examined teeth whitening with your doctor to see the situation. If he has cavities, the teeth will be patched first to avoid irritation. Gel into the teeth and gums will cause a heavy feeling sore.

    Once the filling is done, the doctor will then print out any teeth. This is useful when making the sample tray (container) in the dental laboratory. After a few days, be prepared tray and implementation by using gel cosmetic dentistry can be done at home. How to bleach it is as follows: apply a whitening gel in the tray and snap the tray on your teeth, then pressed to remove excess gel that is not covered in gum. Excess gel was cleaned with a cotton bud. Bleaching is done during night sleep. When you wake up in the morning, a new tray can be removed, after that brush your teeth and wash his tray. During the tooth does not have problems, such as the date or other, then it can still be used. If carried out for three consecutive days, then the coveted white teeth will soon be held.

    For the record, if the sense of pain arising from these treatments, teeth whitening should be stopped two or three days until the sense of pain is no longer felt. Then to see the changes clearly, do teeth whitening only on the upper or lower jaw first. That way, you can see the difference between before and after treatment. The cost of dental care package with this gel around Rp. 1.5 to 2 million. Oh yes, the patient may also choose gel flavors, like mint, banana or other. 

  2. Bleaching with Laser Bleaching in this way is usually performed for severe cases. "Not like a gel, cosmetic dentistry is to be done in the clinic with the help of a dentist. This is due to the higher content of whitening teeth - up to 35 millimeter, while the composition of the whitening gel only 10 -15 ml, so if it is not done carefully, it could lead to a sense of pain is quite severe. Because it can lead to irritation of the gums, then your doctor will usually provide security in advance of the gums.

    After that, the bleaching process, the gums will be illuminated with light that is high enough, then rinsed and irradiated again. Changes will be visible only within 0.5 to 1 hour. For good results, the patient should perform regular dental care as well, such as brushing your teeth regularly. 

  3. Bleach bleaching with masking tape This is the fastest teeth whitening, it only took half an hour. However, the results are not durable. If another bleaching can last 3 years, with masking tape only lasted a few days. In the bleaching process, masking tape affixed to the teeth whitening for half an hour. And after it is released, the teeth will be whiter look. This method is also a disposable manner.

    If on other occasions have changed tooth color, mounting tape can be reused. Typically, a packet of bleach tape has a two year shelf life. 
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Practical Ways to Whiten Teeth Yellow

Practical ways to whiten teeth yellow - Have white teeth and clean is everyone's dream, but the eating habits that can damage the teeth or smoking habits have contributed to difficulties to have white teeth and clean.

Food scraps that are not directly cleaned by brushing and cigarette smoke containing nicotine will cause your teeth yellow and dull. Yellow teeth would be very disturbing appearance and make less confident. For those of you who are in work requires dealing directly with consumers or clients of course this would be very disruptive activity in the work.

Many ways can be used to clean teeth, one of which is by using teeth bleaching. But besides the price teeth bleaching is pretty even for most people this will cause pain and aching in the teeth.

Well, to be able to whiten teeth at a relatively low cost are presented in a practical way to whiten yellow teeth, there are several ways that can be your choice in this teeth whitening include

  1. Siwak. Siwak is the custom of the Prophet SAW, useful for cleaning the teeth or dental health. You do this by using wood siwak softened the edges and is used to clean teeth. Siwak wood can be found in stores that sell typical souvenirs or ordered from Makkah or Umrah pilgrims. 
  2. Leaves Greeting. Take 5 to 6 bay leaves and dried under the sun to dry, once dried bay leaf crumple up into a powder. Add orange peel powder and then mixed with bay leaves. How to use the rub on your teeth slowly and regularly 
  3. Strawberries. Contained malic acid in strawberries, believed to change the color of your teeth will be whiter. However, do not use too often because the content of the acid can damage tooth enamel. The trick, crush one ripe strawberry and rub it on the teeth. Let stand for five to 10 minutes. Then brush your teeth thoroughly with toothpaste. 
  4. Leather Lemon. Lemon peel can also be used to lighten the color of teeth. The trick, lemon peel and separate the skins. Rub lemon peel on your teeth thoroughly for five minutes. Then brush your teeth thoroughly with toothpaste. 
  5. Cheese. Eating cheese after a big meal is very good for the teeth. Cheese and other dairy products such as yogurt and milk contains calcium which can whiten and strengthen teeth
  6. Fruits and vegetables are crisp. Fruits and vegetables are crisp like apples, pears and carrots work as a natural toothbrush and a tooth whitener. The crunchy fruits and vegetables can lift stains and clean teeth without damaging enamel maximum teeth. Eat your fruits and vegetables after a big meal.

How To Care For Your Teeth To Be Healthy

How to care for you teeth to be healthy - Having white teeth will make us feel confident. Why is that? Imagine when your teeth are not well maintained and issued odor when talking with other people around us. Surely it would make us feel ashamed just because of your own bad breath. Underlying factors that led to the release of unpleasant mouth odor that results from damage to the teeth. Perforated teeth into the onset of bad breath, because when we chew food, most of the food scraps into the teeth are hollow and if you allow it to happen until the day without cleaning it will certainly resulted in bad breath.

Thus, early treatment need to protect your teeth before it happens. Do not let your teeth become damaged and perforated. One way to take care of our teeth become stronger and healthier is by frequent brushing teeth at least twice a day morning and evening. Then frequently check their teeth for us medicine three times a month, so we are well maintained teeth.

In addition to a healthy and strong teeth, everyone also wants white teeth. There are various ways that have been submitted by dental experts the best way to whiten teeth. To get white teeth that needed special care. Many people expend so great to get white teeth, but not necessarily in such a way to make teeth white, even it makes your teeth become damaged. Therefore we have to be very clever to choose the best teeth whitening product for you. I suggest asking for a lot of dental experts, so we can know the tooth whitening product is right for us. If we choose the wrong product then it will be fatal.

Such information can we say about the dental problems. So the conclusion that we can give is to start taking care of our teeth from an early age in a way that we have mentioned above that is scrubbing and consult a dentist.